Ben Races Bikes
XC mountain bike racing and general cycling
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Wednesday, 20 November 2013
Winter Enduro Racing - Nutrition
My personal favourites:
SIS Go Hydro Electrolyte Tablets - Lemon
SIS Mini Go Bars - Chocolate fudge or Banana fudge
Assortment of energy gels for variety
SIS Caffine gel for that final lap boost!
Jacobs fig rolls - supermarket own brands don't come close!
Banana
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